Ayurvedic Immersion –
7 Days Tour

Immerse yourself in the heart of Sri Lanka, a land renowned for its rich Ayurvedic heritage and holistic wellness traditions. This journey combines centuries-old healing practices with modern approaches, offering personalized Ayurvedic treatments designed to restore balance, rejuvenate the body, and promote overall vitality.

Complement your wellness experience with daily Pilates sessions set in serene environments, enhancing flexibility, core strength, and mindful movement. Guided detox programs and wholesome, locally sourced meals support the body’s natural cleansing processes, while meditation and moments of mindful relaxation cultivate mental clarity and inner calm.

Beyond structured wellness practices, explore Sri Lanka’s lush landscapes through tranquil walks and gentle excursions, connecting with nature and fostering a deeper sense of peace. This retreat is a transformative escape, blending ancient healing wisdom, physical revitalization, and spiritual renewal for a truly immersive journey of self-care.

Experience Overview

Trip Duration

7 days 6 nights (flexible)

Colombo

Dambulla

Kandy

Route
Includes

Best Months

Year round

Available upon request

Price

⤷ Book Now
Various bowls filled with different spices and herbs on a wooden surface in front of a rustic wooden door.

Mock Itinerary

  • Day One – Welcome to Colombo

    Arrive in vibrant Colombo and begin your journey with a warm welcome and a smooth transfer to your hotel.

  • Day Two – Holistic Beginnings

    Relocate to a serene retreat and immerse yourself in revitalizing Ayurvedic treatments and calming Pilates sessions.

  • Day Three – Nature & Wellness

    Continue your wellness journey amidst tranquil surroundings, balancing mind and body with holistic therapies.

  • Day Four – Ayurvedic Wellbeing in Kandy

    Explore Kandy’s cultural gems while indulging in rejuvenating Ayurveda and Pilates programs designed to restore harmony.

  • Day Five – Deep Relaxation

    Surround yourself with lush hills and serene landscapes as you enjoy personalized wellness treatments for total body and mind rejuvenation.

  • Day Six – Mindful Rejuvenation

    Focus on inner calm and physical vitality with integrated Ayurveda and Pilates experiences amid Kandy’s peaceful scenery.

  • Day Seven – Nature & Reflection

    A free day to relax at your own pace, with an optional visit to a nearby turtle hatchery to witness conservation in action.

  • Day Eight – Surf’s Up

    Head to Sri Lanka’s stunning coastline for surfing adventures on golden sands and crystal-clear waters.

  • Day Nine – Ride the Waves

    Challenge yourself with surf or kite surfing at world-class beaches, perfect for both beginners and seasoned enthusiasts.

  • Day Ten – Coastal Bliss

    Conclude your journey with thrilling water sports or serene beach relaxation along Sri Lanka’s spectacular shores.